How to Recognise a Gambling Problem
Gambling involves risking something of value (money, property, or personal items) on an event involving chance. The objective of gambling is to win a prize. Some people engage in this activity for entertainment purposes, while others do so to make a profit. Gambling may lead to serious problems, including financial issues and problems with family and friends. The majority of individuals who participate in gambling do so responsibly, but some gamble excessively and become addicted to the behavior. This compulsive behaviour has serious psychological and social consequences for the person involved, and is sometimes called a “hidden addiction” because there are few visible physical symptoms.
Gamblers experience a variety of emotions, including the excitement and euphoria of winning, as well as the frustration and guilt of losing. In addition, many gamblers use their activity as an escape from stress or boredom, and this can lead to increased levels of depression or anxiety. People who are dependent on gambling often experience a range of other mood disorders and are at a higher risk of suicide than the general population.
When someone becomes dependent on gambling, it is important for friends and family to recognize the signs of a problem and take action. For example, if the person starts to miss out on events or activities, spend more time than usual at casinos or other gambling venues, or start to lose money, this is a sign that they need help.
A problem can also be recognised by the onset of negative financial consequences, such as bankruptcy, debt collection, or court proceedings. In some cases, a person will be required to move into a treatment program or rehabilitation facility for severe addictions.
If you are concerned about the gambling habits of a friend or family member, the first thing to do is have a discussion with them. Ensure that you are calm and respectful, and avoid using abusive or derogatory language. It is important to understand the motivations behind their gambling, which are often related to a desire to feel in control, to gain self-esteem, and to cope with life’s stresses.
If you are struggling with a gambling problem, try to limit how much time you spend gambling each day, and don’t gamble when you are bored or stressed. Keep a record of your losses and wins, and consider joining a support group such as Gamblers Anonymous, which follows a similar model to Alcoholics Anonymous, and can be a great source of information and encouragement. It’s also a good idea to strengthen your support network, and find new ways to make friends who aren’t involved in gambling. This will help you stay motivated to quit the habit. If you do lapse, don’t treat yourself as a failure; instead, learn from your mistake and try again. It is possible to overcome a gambling addiction, but it’s not easy. Be patient and don’t give up! If you need further assistance, contact your local gambling helpline or an addiction counselor.
