Gambling Disorders
Gambling involves risking something of value – usually money – on an event that has a chance of yielding a prize of equal or greater value. It can take many forms, including sports betting, lotteries, casino games, and even video poker. While gambling can occur at casinos, racetracks, and other places where it is legally regulated, people also gamble in their homes, on the internet, or in their local communities. Regardless of the form of gambling, there are several common features. The first is the element of consideration: the gambler must be aware that he or she is taking a risk and the potential outcome can be different from the expected outcome.
The second element is the risk: the gambler must accept the possibility of losing more than he or she has invested. This element is essential because it creates the psychological tension that drives many gamblers. The third element is the prize: the potential return on investment must be higher than the cost of a wager. The prize may be cash, merchandise, services, or other valuables. This is one of the reasons that gambling is so addictive: it is a powerful source of pleasure and excitement.
While most people engage in some type of gambling, there are a small number who develop a serious problem. The most common gambling disorder is a compulsive or pathological gambling disorder, which is defined in the Diagnostic and Statistical Manual of Mental Disorders as a pattern of behavior that causes significant distress or impairment in your life.
A major concern is that many people use gambling to distract themselves from unpleasant thoughts, life situations, or feelings. This can become problematic in the long run, as it tends to cause more problems than it solves. Occasional gambling can be fun, but if you or someone you know is using it to cope with stress, to try and make money, or as a way to escape from reality, this is a sign that it might be time to seek help.
If you’re worried about your own or a friend’s gambling habits, you can ask for help at any time. You can talk to friends and family, get non-judgemental support from a GamCare helpline, or access professional treatment and rehabilitation programs. In addition, it’s a good idea to strengthen your support network and spend more time on other activities that bring you joy. It’s also helpful to set a limit and stick to it, whether you’re winning or losing. Avoid chasing your losses – the more you spend trying to win back what you’ve lost, the more likely you are to lose even more in the future. And finally, don’t gamble when you’re feeling down or stressed – it’s harder to make wise choices that will protect you from addiction.
